Leftover Turkey Soup

By: Lucinda, Sr. Product Development Manager and Queen of Waste-Free Living

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Lucinda knows how to enjoy the finer things in life, so we trust her when it comes to all things food, drink, travel, and sustainability. 

I must have been about four years old when I remember spending Thanksgiving with my grandparents, Nana and Dada. My Nana was an amazing cook and there were a ton of leftovers. We ate turkey sandwiches, turkey pot pie, and even turkey enchiladas. By Sunday evening, I was utterly tired of turkey.

When Nana served me a steaming bowl of soup, I surveyed it mutinously, with bits of what looked like turkey swirling around my spoon. “This had better not be turkey soup.”

“Oh no,” she replied. “It’s not turkey soup. It’s Kukuruku soup!”

Well, that was an entirely different matter altogether. We watched a TV show that featured astronauts time traveling back to the Stone Age, where the cavemen dined on some strange dinosaur soup called “Kukuruku.” I couldn’t believe that Nana had the recipe or the ingredients!

Since then, my family has always called the soup we make after Thanksgiving Kukuruku Soup. Because salvaging leftovers is one of my favorite ways to reduce waste in my everyday life, I’m passing along our Kukuruku tradition.

Kukuruku Soup Recipe

  1. 1. Roast the turkey carcass. I usually roast it at 375° for 45 minutes to 1 hour. But I recommend going off of how it looks—I take it out of the oven when it looks browned and you know, “roasty.”
  2. 2. Put the carcass into a stock pot and fill with water. Add salt, onion or garlic trimmings, dried herbs like oregano and thyme, and simmer for an hour.
  3. 3. Strain the solids from the stock pot and compost them. Let the stock cool and refrigerate overnight. The next day, skim off the fat that has congealed on the top.
  4. 4. Next, take the last little bits of turkey meat, and the carrots and celery left over from the crudité platter, and mix them with the stock you’ve made in a Dutch oven or stock pot over low medium heat.
  5. 5. I like to add a cup of barley and any leftover gravy to make it even heartier.
  6. 6. Cook for 30-40 minutes, adding in seasonings like dried oregano or chopped garlic (or whatever you’re feeling, really).
  7. 7. Freeze any leftovers and enjoy for a quick, but filling, meal during the busy holiday season.

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The inventor of Kukuruku soup herself, Nana.

‘Tis the Season for Hops and Barley: Our Retailers’ Favorite Breweries

Hoppy, light, sour, malty…Whatever your style, there’s no denying that it’s beer season. Munich’s Oktoberfest is in full swing, and cities all over the country (and world) are hosting their own celebrations where the spirit’s high and beer will be flowin’. So we asked a few of our retailers to share their favorite local breweries with us.

Can we get a Prost?!

PACStore

Corridor is my favorite local brewery. Their Oktoberfest beer is perfect for the season! Also the artwork on the pint features art from Search Inc.’s Visibility Arts Program!

-Marta at The PAC Store in Chicago, IL

ZeroGravity

“Choosing a favorite brewery in Vermont is pretty challenging, but Zero Gravity definitely stands out…constant rotating selection of IPAs and a solid mix of pilsners, goses, sours, and porters…Best of all it’s walking distance from my home.”

-Ethan at Outdoor Gear Exchange in Burlington, VT

MaineBeerCo

“Along with being dog-friendly, Maine Beer Company is also a 1% for the Planet member!”

-Abbie at Toad&Co in Freeport, ME

TheToggery

“I would say aside from the super legit beer they craft, Bonsai Brewing Project has the best yard and staff in town. Hands downs…it’s the best kiddie park with beer EVER!”

-Rene at the The Toggery in Whitefish, MT

Zilker Brewing

Zilker Brewing Company has got to be on your list of Austin breweries. Not only is a pint of Parks and Rec my favorite pour in the whole city, but they also donate a portion of those sales to the Austin Parks Foundation!”

-Sean at Whole Earth Provision Co. in Austin, TX

Looking for more? Find a Toad&Co retailer in your neck of the woods (and they’ll probably point you in the direction of good beer, too).

 

 

Sustainable Coffee Just Tastes Better

We drink a lot of coffee at Toad HQ (changing the status quo takes energy!), so we’ve become somewhat of an expert on what to look for in a good cup of Joe. Sure, a great roast is essential, but coffee made from conscious companies just tastes better. Here are some of our favorite sustainable coffee companies and fellow 1% for the Planet members (ie: at least 1% of their revenue is donated to environmentally friendly non-profits). Start your day with a cupful of good.

Fair trade coffee farmers in Yemen are part of Bivouac’s transparent supply chain.

 

BIVOUAC

Bivouac coffee is all about letting nature take its course. Specializing in “natural coffee,” the method allows the sun and heat to dry the coffee beans versus the more water-intensive process of washing the coffee beans. All of their packaging is 100% compostable and their work benefits non-profits like the American Alpine Club and Big City Mountaineers. 

High Brew Coffee

A favorite of the Toad weekend warriors, High Brew’s canned coffee is about as packable a punch as they come. The real bonus is that they give a portion of sales to support the delosAndes Cooperativa in Columbia. The co-op has invested over $2 million dollars in education, sent 1,069 people to university, and constructed three Micro-Wet Central Mills to promote environmental sustainability in the community. Farmers only use 3 liters of water to produce each pound of coffee (vs. the traditional 30L) and save over 20 million liters annually. High Brew gets high quality coffee beans while farmers achieve greater profitability with less environmental impact. Win, win, win.

The Humblemaker team at an event aimed at enriching the lives of children with autism.

 

Humblemaker Coffee Co.

If this coffee doesn’t warm you from the inside out, then we don’t know what will: They give back 10% of annual profits to programs for children who are affected by Autism Spectrum Disorder. And 25% of sales from special blends go to local schools to help raise funds for student programs. And they source organic and fair trade ingredients for their coffees and cold brews. AND it happens to be delicious. We really can’t say enough about HMC’s awesome coffee. 

Kind Coffee

“It is the responsibility of life in the present to preserve for life in the future. That is why we choose Kind, because a business should share no less in that responsibility than the people who support it.” Can we get an Amen? Based in Estes Park, CO, Kind Coffee strikes the perfect balance between living well and doing good with their chemical free, fairly traded, and certified organic beans. And if you’re a decaf drinker, they use the Swiss Water decaffeination process, the ONLY decaf process achieved without the use of chemicals.

Kind Coffee is dedicated to environmental preservation in beautiful Estes Park, CO.

 

Freezeout Coffee

When CEO Jim Cole wanted to make a difference in local land preservation, he set out to make a company in which he could give away most of the profits. Started as a joint venture business partner of the Sonoma Land Trust, the sales of all Freezeout Coffee directly benefit the preservation of land and water in Northern California. Change starts on a local level – and is best served with cream and sugar.  

Grounds for Change

They’re a B-Corp, they’re carbon-free, they source organic and fair trade beans, they give back 1% to organizations like Rainforest Trust and Save Our Wild Salmon… the name “Grounds for Change” certainly seems fitting. With an awesome commitment to sustainability and a strong cup of brew (we like their Coffee of the Month to try new blends), we tend to stand a little taller after a cup of this stuff.  

For more tips on how to shop sustainably, check out our Sustainability Cheat Sheet

Save the Planet, Wear Sustainable Tour: The Best Breweries in the U.S.

Ah, beer. That nectar of the gods, that hops scotch, that oh-so-potent potable…today on International Beer Day, we cheers to YOU. Now we’re not here to claim cicerone status, but the Toads have been known to enjoy mighty good beer and yes, we have a kegerator in the office (which definitely gets used more than our fax machine). We’ve also been on the road as part of our national Save the Planet, Wear Sustainable Tour, so we’ve had the pleasure of stopping into some of America’s best breweries. We checked in with Drew, Rob, and Rachel (our trusty captains and volunteer beer tasters) for their favorite beers across the states:

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Drew’s picks:

  • ALABAMA – Good People Brewing in Birmingham; according to them, the first micro-brewery in the state. They host Birmingham Mountain radio in the brewery, so check them out while you’re drinking. Say hey to the owner, Mike—he’s a good dude.
  • SOUTH CAROLINA – Birds Fly South Project in Greenville (Pronounced “Green-vull” by the locals); tons of beers on tap and a great grass field to chill with your dog. Bonus: Epic food trucks, like Golden, Brown and Delicious.
  • NORTH CAROLINA – Vecino Brewing in Carrboro; Vecino means “neighbor” in Spanish, so they’re staying true to the name by supporting local non-profits and hosting lots of fundraisers. Dave, the owner, is an awesome guy.
  • PENNSYLVANIA – Victory Brewing (a few locations). I went to the one in Kennett Square; great food (pretzels on point!), wash it down with a Golden Monkey, a spiced Belgian-style ale.

 

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Rachel and Rob’s picks:

  • MAINE – Maine Beer Company in Freeport; “A Tiny Beautiful Something” is their signature pale ale for a reason.
  • VERMONT – Foam Brewers and Zero Gravity Craft Brewery in Burlington, VT ( the Little Birdy is delish), and Fiddlehead Brewing in Shelburne, VT (Awesome hazy NEIPAs and according to Rachel, “the Ghost Hits is hands down best beer I’ve had on the tour so far”).
  • OHIO – In Cleveland, Platform Beer Co. is great (go there after hitting up the Rock n’ Roll Hall of Fame!). In Columbus you’ve got lots of options: Antiques on High, North High Brewing, and Seventh Son are all great and in the super cool Short North Neighborhood.

 

Basically, we love beer almost as much as we love sustainability. If you’re like us, you’ll want to wear your heart on your sleeve. This 100% organic cotton tee can help.

 

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And we’re still on the road, headed west through the Midwest and into the Pacific Northwest. So where should we grab a beer?? Follow along on Instagram and send us your favorite beer recs by messaging or tagging us @toadandcoclothing.

 

How to Have an Eco-Friendly BBQ

So you’ve got your organic cotton apron and your bamboo utensils and you stopped buying plastic-bottled beverages a decade ago. You’re off to a stellar start! Here are a few more ways to turn your BBQ/cookout/tailgate/meet-and-eat into a sustainable Iron Chef spectacular.

SUSTAINABLE GRILLING

Gas vs. Charcoal – We’ll stay out of the flavor debate, but we’ll pass on the facts about these fuel sources: Charcoal briquettes are typically made from a combination of lighter fluid, sawdust, and other chemical additives; when burned, charcoal briquettes can produce 105 times more carbon than propane and nasty little air pollutants called VOCs (Volatile Organic Compounds). Propane, on the other hand, does come from non-renewable fossil fuels but produces fewer and cleaner emissions. So propane is the way to go, BUT here’s the catch: if you can find true charcoal (generally called lump or chunk charcoal), this fuel is made from a non-additive hardwood material and burning it is carbon neutral.

Cookin’ With the Sun  – If you’re in the market for a zero emissions option, go for a solar grill or oven. Solar grills are a renewable take on the traditional “electric” grill, while solar ovens magnify and maximize sunlight to do the actual cooking. Science is so cool.

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FOOD & DRINK

Get Local – There are about a million and one reasons to buy local food. To name just a few, buying local: reduces your carbon footprint thanks to short-distance transportation, supports local farmers, stimulates biodiversity in your ecosystem, and generally sidesteps all that plastic packaging you find in chain grocery stores. Co-ops, farmer’s markets, farm carts, community gardens, local grocery stores… we’d bet there are tons of great options near you.

DIY Dips – Do you know how easy it is to make hummus? REALLY easy. Say buh-bye to single-use plastic tubs and hello to your new party trick. Google your favorite dip recipes (we like these for hummus, salsa, and green goddess dip) and put that food processor to work. Twice as much dip for half the cost and 0% the amount of plastic. Wins all around.

DIY Chips – Potato chips, pita chips, tortilla chips, bagel chips, kale chips…there is literally no end to what you can slice and bake. Pick your base, toss with olive oil and salt (or other spices if you’re feeling, well, spicy) and bake low n’ slow. (Addendum: If you’re like our copywriter, Daisy, and “just loooove Doritos,” just make sure to repurpose that empty Doritos bag and reuse it as a trash bag. But also, the internet even has a DIY Doritos recipe… so no excuses).

Chill Properly – This one is tricky, but we understand ice is useful (hello, margaritas). When buying ice, opt for one big bag instead of multiple smaller ones. Reuse the bag as a trash bag or dry out before recycling (BTW, here’s a quick rundown on what’s recyclable and what’s not). If you have a bucket or a cooler to keep cold, fill it with cold water and ice packs.

The Bottle and The Can – We know you know, but it’s a good reminder: Cans and bottles are the best materials to recycle, with clean plastic next, but avoid juice boxes or things that come in cartons – they’re coated with a thin film on the inside that renders them unrecyclable.

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SUPPLIES & MATERIALS

Plate & Wipe Responsibly – Skip single use plastic or styrofoam and look for paper plates and napkins that are made from recycled materials. When you’re done, toss in the compost or the fire. Don’t have a compost? Make one.

Get Real (With Real Utensils) ­– We challenge you to avoid single-use materials (even if they’re compostable and made out of corn oil…). Use the utensils you’ve got and ask a friend to bring all their utensils, too. If you host often, hit up a local thrift store and get a bunch of cheap utensils as a backup BBQ set.

Bees Have Your Back – Ditch plastic wrap if you know what’s good for ya! We’re big fans of reusable beeswax wraps that come in all different sizes and keep your leftovers just as fresh. You can find them in lots of stores now (even in Trader Joe’s), or you can make them yourself ­– just be sure to the get beeswax beads from a local store, not delivered via the interwebs!

Raise a Cup to Mother Nature –  Say it with us, “No more plastic cups!” Grab a 12-pack of mason jars (about $8 at the grocery store). Or just ask your friends to BYOC – tell them it’s just like camping.

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Spread the word with our No More Plastic Stainless Steel Pint

Happy BBQ-ing – save us some leftovers!

Guide to California Trails and Taquerias

There’s nothing more gratifying after a long hike than a plate full of tacos and a cold cerveza. Trust us, we Toads are experts. With half of HQ born and bred Californians and the rest happy transplants, we’ve got this state pretty well covered. If you find yourself in the Golden State, here’s where we recommend heading. And we know you know, but stay on trails and pack-in-pack-out. Save your reckless abandon for the taquerias.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SAN DIEGO

Torrey Pines State Park – Easy trail along the Pacific coast with a glimpse of the rarest pine tree around.

The Taco Stand – Tacos al pastor, Mexican street corn, mango chile paletas. YUM.

JOSHUA TREE NATIONAL PARK

Willow Hole Trail – Big rocks and an oasis; great spot to see wildlife like big horn sheep.  

Algobertos Taco Shop – Hole in the wall taqueria with burritos bigger than the front door.

LOS ANGELES

Bronson Canyon – Part of LA’s Griffith Park, so hike up to the Observatory and channel James Dean.  

Ricky’s Fish Tacos – There are 3 options: fish, shrimp, and special. Get all 3.

OJAI  

Horn Canyon – Crisscross streams toward an epic pine grove with distant views of the Channel Islands.

Ojai Tortilla House – Cash only, handmade tortillas daily. Buy some to go if you know what’s good for you.

SANTA BARBARA

Rattlesnake Trail – Named for the twisty nature, not the inhabitants. Moderate to the meadow, then steep for .5 miles to the top. Good views abound.

Mony’s Tacos – Great salsa bar (hello pistachio salsa) and 5 minute walk to the beach.  

SANTA CRUZ

Old Cove Landing Trail – 3 of the 34 miles of trails in the Wilder Ranch State Park. Bonus: Wheelchair and stroller accessible!

De La Hacienda Taqueria – Carnitas are bomb, but so is the veggie burrito. Something for everyone!

BISHOP

Ancient Bristlecone Pine Forest Trail – 4.4 miles through the oldest trees in the WORLD. Like 5,000+ years old.

Taqueria Mi Guadalajara – A sedentary taco truck with bizarro hours and delish barbacoa.

EAST BAY/OAKLAND

East Ridge Trail – In Redwood Regional Park; you can see SF on a clear day then hike down into the redwoods.

Mariscos La Costa – Cash only so you know it’s legit. Great ceviche tostada. 

SAN FRANCISCO  

Golden Gate Park – Start at 9th and Lincoln, mosey through the Botanical Garden, loop around Stow Lake.

Taco Shop at Underdogs – sports bar-slash-taqueria. $1 margaritas Fridays 6- 6:30.

 

NORTH BAY/MILL VALLEY

Dipsea Trail – 9.5 mile trail from Muir Woods to Stinson beach. Steep grades = amazing views of San Francisco Bay, Golden Gate Bridge, Mt. Tamalpais and the Pacific.

Parranga – Tacos and ceviche; get the slow-roasted rotisserie chicken plate. 

 

SOUTH LAKE TAHOE

Maggie’s Peak – Make your way to Granite Lake and keep on going. The sweeping views of Lake Tahoe are worth it.

Chimayó Tacos y Tortas – Taqueria meets BBQ meets bar. Not as “divey” but just as delicious.

 

SHASTA-TRINITY NATIONAL FOREST

Pacific Crest Trail – A portion of this epic 2,650 trail makes a great day hike to Middle Deadfall Lake; start at the Parks Creek Trailhead.

El Zaguan Food Truck – Parked in Weed, CA. Cheap street tacos with a million dollar view of Mt. Shasta.

 

7th Annual Grilled Cheese Smackdown

Melted, gooey cheese. Golden toasty bread. Maybe some roasted jalapeño, a healthy heap of pork belly, a fig jam spread, perfectly crisped bacon. Yes, we’re talking about the grilled cheese sandwich and yes, the possibilities are endless.

There’s no better place to show off the versatility of this practically-perfect-in-every-way sandwich than at our annual Grilled Cheese Smackdown – a battle among Toads, family, friends, and community members for the coveted Golden Spatula Award.

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This year at our seventh annual, competition was tougher than ever. Here’s how it works: Everyone gathers in the Toad office backyard to watch our competing teams duke it out by whipping up their tastiest recipes. First sandwich off the grill goes to the judging table and the rest go to the salivating crowd (there’s a Peoples’ Choice Award too, so feeding the audience is equally as important!). If you can’t wait for the chefs’ creations, you can tide yourself over at the Make-Your-Own-GC station. And because nothing pairs with a grilled cheese like tomato soup and a cold one (or two, or three), we’re lucky that longtime partners Organic Soup Kitchen always show up with the soup and local fave Topa Topa was there to keep the beer flowing.

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This year’s lineup consisted of 4 Toad teams, plus teams from our friends at Alpha Resource Center, Luno Life, Los Padres Forest Watch, Ontraport, Topa Topa, The Sandbox, SB Fire Department, and UCSB Bren School. A few masterpieces included “You Are Bacon Me Crazy,” “The Hogfather,” and “The Cubano.” Mouth watering yet? Us too.

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Grill Nude

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When the sun sets, and panini presses are turned off, there can only be one Golden Spatula winner (OK, and a few runners up because we love to spread the celebrations). Congrats to the following teams!

All That Jazz: UCSB Bren School, Kimcheeze for Sheezy

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Best Solo Act: Toad’s Ian, The Big Cheesy

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Most Balanced: Los Padres Forest Watch, Gourmet Girls on Fire Grilled Cheese Sandwich

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Peoples’ Choice: Alpha Resource Center, Pesto So Gouda

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Golden Spatula (Best Overall): Toad’s Guin and Helena, Frankenfromage 

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AND we asked realllyyy nicely and got Guin and Helena to share their mouthwatering secret recipe with us. Get your aprons ready (and fair warning, this is some seriously gourmet stuff)!

What you’ll need:

  • -Equal parts Gouda and Gruyere
  • -Parmesan
  • -5 sweet white onions (we used Vidalia)
  • -Beef stock
  • -Sherry
  • -White wine (mostly for the cooks)
  • -Kerrygold butter (It’s the fancy-pants kind and so worth it)
  • -Milk
  • -Half and half (or cream)
  • -Flour
  • -Bay leaf
  • -Fresh thyme
  • -Fresh flat leaf parsley
  • -French bread

 

Chop, and then caramelize the heck outta the onions in a pot. Simmer 2 hours, de-glaze with 1/2 cup sherry and 1/2 cup white wine (the rest is for drinking, remember?). Cook down for 2 minutes, add a splash of beef stock, and a few thyme springs. Remove 2/3 of cooked onions (should be super brown for maximum tastiness), add to blender, and blend into a puree. Set aside.

Pour remaining beef stock into onion pot, add bay leaf, leave to reduce and simmer for a good long while. Salt and pepper. Set aside.

Meanwhile –

Grate all that cheese. Make a roux out of 1/2 stick butter and 1/2 cup flour, slowly add milk and half and half, (3 parts milk x 1 part half and half) until your reach nappe consistency. Teamwork really helps here—one whisking furiously while the other adds ingredients. Next, a handful at a time, add grated cheese until incorporated. Keep whisking until creamy and salt to taste. Add onion puree to cheese mixture. Once combined, pour mixture into a loaf pan lined with parchment. Allow to cool then toss in the refrigerator until solidified (most likely overnight).

Next, chop parsley. Slice bread (we like the slices thick), butter the outside like there’s no tomorrow, crust outside of bread with parmesan, cook parm-side down on in a buttered pan using low heat. Remove chilled cheese loaf from fridge, slice 1/2 inch thick, place on top of bread, and sprinkle with parsley. Top with a second slice of parm-crusted bread and wait until it gets super golden brown and tasty tasty looking on both sides. Don’t flip it too early. Here’s how you’ll know it’s done: It should be a rich brown color, and if you tap the bread and it makes a low hollow noise, you’re good to go.

Remember the beef stock we set aside? Pour into cute little bowls and use as au jus for your cheese masterpiece!

And while we’ve got you in that grilled cheese spirit, we asked two of our esteemed Toad judges for their favorite full belly-approved Toad items to wear while chowing down on the good stuff.

Danny and Neil

“I’m a big fan of the Mission Ridge Lean Pant. They’re so comfortable you’ll think you’re eating your grilled cheese at home on the couch. And if I’m grilled cheesing it up in the summertime, I’m all about the Lounge-Out Cord Short—because classics like cords and a tasty grilled cheese were meant for each other. And also, stretchy draw-cord waist. Enough said.” – Danny, Sr. Sales Ops

“Nothing screams summertime grilled cheeses like some 4-way stretch shorts, so the Cetacean Block Board Short is my go-to. I like to keep it classy on top with the Mattock II Short Sleeve Shirt, which also looks surprisingly good with a napkin bib.” -Neil, Sr. Ops Manager

10 Reasons Why Guinness Is Good For You

Spinach, kale, avocado, Guinness—A few of our favorite health foods. OK maybe we’re using the word “health food” a little freely, but we do have proof that it’s good for you (just like the old advertising slogan says). So this St. Patrick’s Day, fill your pint glass with the good stuff. Sláinte! (Which btw, is an Irish Gaelic saying for “cheers” and literally translates to “health.” Coincidence? We think not).

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1) Antioxidants make it heart healthy

Move over, red wine. A 2003 study claimed that a pint of Guinness could cut the risk of blood clots forming in the arteries, while other beers didn’t have the same effect. You can thank flavonoids, a plant-based antioxidant found in certain drinks and dark chocolate, for this heart healthy benefit.

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2) Iron does a body good

Though Guinness only contains .3 mg of iron per pint, most adults don’t reach their recommended 9-18 mg/day, so we say every sip counts! There was even a time when Guinness was given to post-op patients and pregnant women, and as recently as 2010, it was given to people after they donated blood to help replenish their iron levels.

3) It’s considered a “light” beer

Don’t let the color fool ya. A Guinness only has 15 more calories than a Bud Light and 5 more calories than the same amount of skim milk. Plus, you’re going to feel a lot fuller after a Guinness than a Bud Light (thanks to the CO2 and Nitrogen carbonation that leads to its thick, creamy texture), saving yourself from the extra food calories later. Drunchies beware.

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4) It’s good for your bones

Beer contains a plant hormone called phytoestrogen, which is key to building dense bones, plus has calcium and dietary silicon, important for growth and development of bone and connective tissues. Studies have shown moderate beer drinkers to be less likely to have osteoporosis and lower risk of hip fractures. Of course, like with anything, moderation is key – overindulging can have reverse effects.

5) It’s relatively low on alcohol content

When comparing to other beers, Guinness has a lower ABV (4.2% compared with your average beer at 5%). So for party goers and bar frequenters, Guinness leans on the more responsible side.

6) It will make you the life of the party

If Elle Woods taught us anything, it’s that endorphins make us happy. Light to moderate drinking triggers these “feel good” chemicals in your brain (though as many of us have probably experienced, overdoing it will have the opposite effect). So on St. Patrick’s Day, help yourself to a pint or two of Guinness, and enjoy being the most fun, social, happiest friend at the party. Bonus effect: It will make everyone around you more fun and attractive too.

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7) It contains folate, fiber, and ferulic acid

Guinness contains more folate, a nutrient we need to make DNA, than any other beer. And it’s high in barley, which makes it one of the beers with the highest levels of fiber (while Bud Light and most other light beers don’t contain any. Thank u, next). High levels of barley also equal high levels of ferulic acid, which is associated with improved immune function. And all that fiber and ferulic acid lead to a couple of other benefits too…

8) It’s anti-inflammatory

Studies have shown the consumption of hops (in beer form) interfere with inflammation causing compounds. Plus, a fiber rich diet can help reduce inflammation.

9) It lowers bad cholesterol

Not to sound like a broken record, but have we told you about the benefits of fiber? It’s really good for you. And the soluble fiber in beer can help reduce LDL (aka “bad” cholesterol) – plus it has a variety of other health benefits like promoting healthy blood sugar and blood cholesterol levels.

10) It helps hydrate post-workout

Maybe the most surprising of them all, one study showed that people who drank a post-workout pint of beer were more hydrated than those who drank water. Probably why a beer at the top of a hike feels so right.

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So there you have it. A little bit of science and a little bit of Irish luck. Either way, feel good this weekend when you reach for that creamy, malty goodness.

Not feeling the booze? Just like Guinness is now vegan (true story!), we like to keep it green every day too.

How to Make Simple Syrup

It’s called “simple” for a reason. No matter how fancy they sound, they all boil down to water and sugar… boiled down. Kick up any drink with these 6 simple syrup recipes. Enjoy responsibly with friends.

Basic Simple Syrup

Need: 1 cup water, 1 cup granulated white sugar. Bring to a boil and simmer for 3 minutes until sugar dissolves. Cool immediately. Store in the fridge for a month or freeze forever. Use in any cocktail to sweeten things up!

Hibiscus Grapefruit

Need: 3/4 cup water, 1/4 cup whole dried hibiscus flowers, 1/4 cup sugar, and peels from half a grapefruit. Bring to a boil and simmer for 3 minutes, then strain and chill. Great with mezcal or tequila.

Cinnamon Syrup

Need: 1/2 cup water, 1/2 cup sugar, a couple of cinnamon sticks. You know the drill – bring to a boil, then add cinnamon sticks. Simmer 2-3 mins, then remove and chill. Great in an old fashioned or bourbon.

Rosemary Syrup

Need: 1/2 cup water, 1/2 cup sugar, 1 or 2 rosemary sprigs. Bring all ingredients to a boil and simmer for 3 mins until sugar dissolves. Remove from heat and cool for 30 mins. Strain (or just remove remove rosemary) and chill. Great in greyhounds or palomas (or any cocktail with grapefruit juice).

Habanero Simple Syrup

Need: 1 cup water, 1 cup sugar, 2 habanero peppers, quartered. Bring sugar and water to a boil until sugar is dissolved. Add peppers and reduce heat to low, simmer about 15 minutes (or longer if you like it spicy!). Remove from heat and let cool for 1 hour. Strain and chill. Pairs well with vodka or in a margarita.

Turmeric Simple Syrup

Need: 1 cup water, 3/4 cup sugar, a big thumb’s worth of fresh ginger root (peeled and sliced), 1 tsp turmeric powder. Bring water, sugar and ginger to a boil and simmer for 10 mins (if it’s not sweet enough, add a touch more sugar or a dollop of honey). Stir in turmeric until it’s dissolved. Strain through a coffee filter and chill. Tastes amazing in margaritas or screwdrivers.

Now we just need a good view and a good book

@shotsoflouis making us thirsty in Marrakesh

Watch This, Drink That: Holiday Movie Drinking Games

Nothing gets us in the holiday spirit like a festive cocktail and a good holiday flick (and maybe a Cashmoore Blanket). Gather your bar cart, light a fire, and curl up – we’ve got your holiday couch agenda covered with our favorite drinking games for Christmas and holiday movies. As always, drink responsibly and refrain from operating sleighs after consumption.

Watch: Elf – Released 15 years ago (Yikes, we know – take a drink for that), this cheery comedy is one of our Yuletide faves. Will Ferrell as the tallest, most enthusiastic elf-slash-human, can do no wrong.

Drink: Spiked egg nog, with a dash of maple syrup. Drink every time Buddy the Elf refers to himself in the third person, every time sugar is referenced, and every time you hear a holiday-friendly alternative to a swear or an insult.

New Line Cinema, via Giphy

Watch: The Santa Clause – Despite the fact that things start out a little dark (Let’s not forget this movie begins with Santa’s traumatic fall off the roof), things quickly turn around and The Santa Clause is a true holiday classic.

Drink: Hot cocoa (with peppermint schnapps). Not too hot. Extra chocolate. Shaken, not stirred. Drink every time Tim Allen raises his eyebrows, every time Neil rocks an awful (but also kind of awesome) sweater, and every time someone mentions The North Pole.

Walt Disney Pictures, via Giphy

Watch: The Holiday – Filled with adorable (and OK, totally unrealistic) meet cutes, Cameron Diaz and Kate Winslet’s life swap turned love story gets us in the spirit to celebrate “being young and being alive” year after year.

Drink: A champagne toast. Drink every time you catch yourself staring at Jude Law, every time someone cries, and finish your drink when you get on Airbnb to look for holiday homes.

Watch: Home Alone – Kevin McAllister, master of booby traps, makes a left-home-alone-holiday look equal parts amazing and terrifying.

Drink: Pepsi with a shot of whiskey. For the Home Alone drinking game, drink every time Kevin McAllister talks to himself (can’t say we blame him), every time Harry’s (aka Joe Pesci) gold tooth sparkles, and every time someone runs panicked through an airport.

Twentieth Century Fox, via Giphy

Watch: Bridget Jones’s Diary – A hilarious adaptation of the novel, Renée Zellweger as Bridget Jones makes us all feel a little bit better about our own lives during the holidays.

Drink: A bottle of whatever is in the fridge. No time for judgment here. Drink every time there’s an expletive, every time Bridget drops some shade, and every time you see your favorite reindeer jumper.

Miramax, via Giphy

Watch: Die Hard – This 1988 action thriller was voted the greatest Christmas movie by readers of British film magazine Empire in 2015. Enough said.

Drink: Straight Vodka. Drink every time someone says, “This isn’t a Christmas movie,” every time there’s a reference to Christmas (to prove your point), and take a shot in Alan Rickman’s honor whenever you feel like it.

Watch: Love Actually – Nine stories intertwine to bring us a watch-every-year-and-it-never-gets-old holiday favorite. Plus, Hugh Grant dancing.

Drink: Mulled Wine (a favorite, easy recipe here). Drink every time you hear the smash-hit “Christmas is All Around,” every time someone orchestrates a big romantic gesture, and every time Sarah’s (Laura Linney) phone rings. When you’re through with the Love Actually drinking game, you’ll likely be dancing along.

Universal Pictures, via Giphy

Watch: A Very Murray Christmas – Because there’s never a bad moment for some quality time with Mr. Murray, and this eclectic musical comedy includes a lengthy list of guest appearances (George Clooney, Jason Schwartzman, Miley Cyrus, Maya Rudolph, the list goes on…)

Drink: A strong martini. Bonus points if you’ve got a white piano to sit atop. Drink every time a new celeb makes a cameo (don’t plan on driving anywhere after this game).

Watch: How the Grinch Stole Christmas – The first Dr. Seuss book to be adapted into a full-length feature film, this unexpectedly heartwarming holiday favorite reminds us that Christmas “doesn’t come from a store,” and that The Grinch drinking game is always a good idea.

Drink: The Santa Shot. 1 part grenadine syrup, 1 part green creme de menthe, 1 part peppermint schnapps (recipe here). Drink every time The Grinch accidentally rhymes, has a fleeting moment of feeling, and every time Cindy Lou Who visits Mount Crumpit. Finish your drink when The Grinch’s heart grows.

Universal Pictures, via Giphy